Workout Meals Australia deals (Halloween Sale) - Tested for October 2026

Meet the company

Based in Riverwood, Sydney, Workout Meals cooks the high-protein and ready to eat meals in their kitchen. The meals are delivered chilled, and never frozen. You can heat them in a microwave, oven or air fryer. The company was started in 2012 by Tomi and Dean with the mission to fuelling Aussies with fresh foods. Workout Meals wants to make the food that tastes like takeaway but has the macros printed on the lid. So that you can easily know what you are eating. Every meal lists with the proper protein and calories numbers.

Why lifters ordering from Workout Meals Australia?

• Trusted by more than 60K customers and over 1 million meals are delivered.
• Cooked fresh and delivered in chilled temperature. They are never frozen.
• An air-fryer range in trays built for the basket.
• Listed NDIS provider with set co-pays.
• First brand in Australia to offer the air-fryer ready meals.

What each pack costs

There are more than 40 meals on the menu of Workout Meals Australia. The menu ranges from the muscle-gain bowls to low-calorie, gluten-friendly and seed-oil-free packs.

1. Low Calorie 10 Pack ($94.99): It costs $9.50 per meal. So it is the cheapest per-meal option. The meals are listed as under 420 to 450 calories.
2. Gluten Friendly Pack (10 meals): It is available at $9.90 per meal for people avoiding gluten. The “Friendly” isn’t the same as certified gluten-free.
3. 10 Meal GLP-1 Friendly Pack: Get it at $9.95 per meal. It is a smaller, and protein-forward portions.
4. Seed Oil Free Pack (10 meals): Enjoy for $10.90 per meal only. It is cooked without seed oils.

Apart from all these, you can purchase 18 Meal Value Pack, High protein muscle meals, Airfryer pack, single meal and extras. All the prices are one time payment only. The shipping is extra here. You can eliminate the delivery charge by subscribing to get meal at every month.

PS: The Low Calorie pack gives the best value per meal at $9.50. If you only want only one box, then the code on top of the discounted pack is the best option.

Read this before your first box

Here are the few rules that decide how much you would pay with your order.

• Check your postcode first: The Workout Meals delivers to the most of Australia. However, they don’t cover entire AU.
• Mind the 11pm AEST cut-off. The orders placed by 11pm AEST will go out on the next delivery run for your area.
• Eat within 4 days, or freeze. The meals are chilled and come in the insulated boxes. Please keep them in the fridge and eat them within 4 days.
• Boxes left at the door are your risk. If you are not at home, then the box will be left in a safe place.
• One code per order. The promo will work for a single transaction only. It can’t be combined with other discounts.

Straight answers to your common questions

Do NDIS participants pay full price?

No. According the NDIS page, The $10 meals is listed as $2.50 co-pay (25%) and $6 snacks with a $2.40 co-pay. Please confirm how does it apply to your plan with Workout Meals Australia before placing an order.

Why isn’t my Low Calorie subscription shipping free?

The threshold for a free shipping is $99 per delivery. The cost of the Low Calorie 10 Pack is $94.99. You need to add a Protein Shake 2 Pack ($9.95) to clear the bar. This is how you can avoid paying the $15.90 as a shipping fee.

Will a promo work on a pack that’s already marked down?

It may not. Most of the codes are valid for a single transaction. Plus, they cannot be used in the conjunction with any other discounts. If it fails on the pack on sale, then try it on the single meals or a full-price pack.